Anne Patrick and Archer Stedmann will lead you through a Reiki infused yin and restorative yoga sequence, allowing you to release stress held deep within. This sequence will help you access and unlock tension to clear space in the body.
This therapeutic practice has students hold shapes for 5-10 minutes each allowing connective tissue to open more effectively.
Throughout the practice Reiki will be offered to uplift the energetic body, as well as singing bowls to guide you into deeper relaxation. The workshop will leave you feeling restored and reconnected to mind, body, and spirit.
The practice allows you to be present with emotions and experience how and where they manifest in the body to help you release what no longer serves you.
Through rest and relaxation we can reset the nervous system, allowing for a decrease in stress, anxiety and fatigue.