Virtual Reiki & Yin Yoga
with Anne Patrick & Archer Stedmann
Friday, August 28 || 7:30-9pm
Cost: $33
Archer and Anne have been offering this Reiki and Yin Yoga workshop in NY and Boston since 2017. Students walk away from this workshop feeling peaceful and more at ease within themselves each time. Now, during this period of great uncertainty, this dynamic duo is bringing their light and gifts directly to your home.
Slow down and attune the subtle body with this restorative practice. Yin yoga allows you to release stress held deep within the connective tissues of the body. It allows the mind to reset as Reiki is offered throughout the practice to support you. This intelligent and intuitive energy, Reiki, allows you to tap into your own essence, life force energy, more easily to release emotions that are no longer serving you, like shame, guilt, grief, anger, fear etc. This helps bring balance back to our physical, mental, emotional and spiritual bodies through the power of self love and surrender.
Anne will guide you through a series of yin poses while Archer holds space and provides Reiki within this safe and blissful container. The yoga sequence will be about 45min and there will be a 20min guided meditation at the end. All beings are welcome - seasoned practitioners and novices alike. Come as you are and leave feeling more peaceful with a deep connection to your heart center; the power of unconditional love is the guiding force.
Props:
Two rolled up towels / blankets
Two Blocks (optional)
Format:
Welcome Opening
Yin Yoga
Reiki Meditation
About Archer Stedmann:
Archer Stedmann is a 200-hour certified yoga teacher who has been practicing Reiki for the last 5 years. He is a Reiki Master grounded in the Usui Reiki traditional principles with a mission to guide others inward. Bringing awareness to the subtle energies that live within the body, we work together to facilitate a stronger connection between mind, body, spirit.
About Anne Patrick:
An adventurous and playful yogi at heart, Anne Patrick is a 500-hour certified yoga teacher who shares the teachings of yoga in and around Boston. Leading with passion and compassion, with a desire to create a supportive holistic space for her students, Anne designs her sequences to be both challenging and rejuvenating.
Testimonials :
“I have been to every workshop that Anne and Archer have offered at YogaWorks for some years now , and I wouldn’t miss one. Even if they offered their workshop far from home I would make the drive to ensure I could practice with them. One can go in frazzled and worried, and always come out clear and peaceful. The balance they create as a complimentary unit is amazing - their combination of Yoga and Reiki is calming to the body, peace to the soul and serenity to the spirit. More please!”
Ann B, Chestnut Hill
“If you are looking for more peace and wellbeing [who isn’t] then I highly suggest joining one of the yoga and reiki meditation sessions brought to you by Anne and Archer. I met Archer years ago when he was first going deep into reiki. His purity and understanding of the tradition is rare to find. You will assuredly be pleased with the healing presence of Anne and Archer. I am so glad I reconnected with Archer he is a gem in the world of reiki.”
With love,
Andrew, Boston MA
