Join me in this free yoga for athletes class hosted by RunBase Boston! This customized yoga flow will bring balance to overworked muscles used when running and will also provide strength to the areas of the body that are needed in order to run more efficiently. Areas worked will include, lengthening the quads, hamstrings and calves, opening the chest and hips and also strengthening the core, hips, glutes and quads. All levels of yoga experience are welcome! RSVP using the link below. 

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