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Free Outdoor Vinyasa Flow

  • YogaWorks Chestnut Hill 25 Boylston Street Boston, MA, 02116 United States (map)

The summer is short in Boston so let's take our yoga practice outside as much as possible! All are welcome to participate in a FREE yoga class at The Street (33 Boylston) Chestnut Hill. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?